Join the First Class of 2025 – Completely FREE!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​You'll learn about the science behind food, accompanied by a culinary demonstration where you'll see how to prepare delicious and healthy dishes.

​Whether you have a medical condition, are curious, eager to learn something new, or simply want to support your loved ones, this class is for you. By the end of the session, you'll have access to resources to help you take care of your health right from your kitchen.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Green Monster Smoothie

• ​Braised Kale

• ​Quick Black Bean Chili

  RSVP HERE

Movie Nite in BK, NY

​Save the date for an inspiring movie night! Join us to watch the film of the month and engage in meaningful conversations that connect and inspire. Doors opens at 7:00 PM., and we will start the screening at 7:30 PM. Snacks will be provided by La Bakeria and Alegria Vegana.

>>> RSVP HERE <<<

About the movie: Forks over Knives explores how a plant-based whole-food diet can have profound positive impacts on the many degenerative diseases that so many of us experience.

This is a free event but we appreciate if you decided to donate to the only two sanctuaries in Romania, who are in desperate need: Spirit Animal Center and Nima Sanctuary

Kickstart your health this 2025!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​In this second class of the series, you will learn step-by-step how to begin a low-fat, plant-based diet for three weeks—as a starting point.

​You’ll discover easy, delicious, and nutrient-packed plant-based options. We’ll talk about substitutes for meat and dairy, how to read labels and nutritional information on packaging, and how to make better decisions when shopping. Our goal is that by the end, you’ll have the basic tools to integrate a healthy, plant-based lifestyle with a clear plan and plenty of motivation.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Green apple and cinnamon oatmeal

• ​Chickpea salad with orange miso dressing

• ​Portobello fajitas

RSVP HERE

Whether you're a seasoned vegan or simply curious about plant-based living, everyone is welcome to celebrate good food and great company!

Join us in this vibrant Veganuary Potluck event! Connect with a welcoming community while enjoying delicious plant-based dishes. Bring your favorite vegan recipe to share, explore diverse flavors, and celebrate sustainable, cruelty-free living. Perfect for vegans, vegetarians, and anyone curious about plant-based eating. Join us for great food, meaningful conversations, and a friendly atmosphere!

​We will be sending you some recipe ideas before the potluck!

>>> RSPV HERE <<<

​See you there!

Kickstart your health this 2025!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​This is our third class in the Kickstart Your Health series, where we’ll learn strategies for eating outside the home. The reality is that we don’t always cook at home, so it’s “better to be safe than sorry.”

​In this session, we’ll share tips, ideas, and alternatives for making healthier choices when eating somewhere other than your own kitchen.

​Our goal is that by the end, you’ll have the basic tools to integrate a healthy, plant-based lifestyle with a clear plan and plenty of motivation.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Breakfast tofu scrambled

• ​Mexican kale and blue corn salad

• ​Orzo with veggies

RSVP HERE

Kickstart your health this 2025!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​This is our fourth class in the Kickstart Your Health series. In this session, we’ll explore why foods like cheese or cookies—rather than broccoli—seem addictive, and what we can do to overcome those cravings.

​Our goal is that by the end, you’ll have the basic tools to integrate a healthy, plant-based lifestyle with a clear plan and plenty of motivation.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Fruited breakfast quinoa

• ​Red curry chickpea and sweet potato soup

• ​Ginger noodles

RSVP HERE

​Kickstart your health this 2025!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​This is our fifth and final class in the Kickstart Your Health 5-class series. This session marks three weeks since we began the program, but it’s never too late to join and learn how to integrate this knowledge into your life.

​In this class, we’ll do a brief recap and share new strategies and tips to help you continue maintaining a healthy lifestyle through nutrition.

​Our goal is that by the end, you’ll have the basic tools to integrate a healthy, plant-based lifestyle with a clear plan and plenty of motivation.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Refreshing mint smoothie curried

• ​Tomato lentil stew

• ​Basmati rice

RSVP HERE