Kickstart your health this 2025!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​This is our fourth class in the Kickstart Your Health series. In this session, we’ll explore why foods like cheese or cookies—rather than broccoli—seem addictive, and what we can do to overcome those cravings.

​Our goal is that by the end, you’ll have the basic tools to integrate a healthy, plant-based lifestyle with a clear plan and plenty of motivation.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Fruited breakfast quinoa

• ​Red curry chickpea and sweet potato soup

• ​Ginger noodles

RSVP HERE