Kickstart your health this 2025!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​In this second class of the series, you will learn step-by-step how to begin a low-fat, plant-based diet for three weeks—as a starting point.

​You’ll discover easy, delicious, and nutrient-packed plant-based options. We’ll talk about substitutes for meat and dairy, how to read labels and nutritional information on packaging, and how to make better decisions when shopping. Our goal is that by the end, you’ll have the basic tools to integrate a healthy, plant-based lifestyle with a clear plan and plenty of motivation.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Green apple and cinnamon oatmeal

• ​Chickpea salad with orange miso dressing

• ​Portobello fajitas

RSVP HERE