Kickstart your health this 2025!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​This is our third class in the Kickstart Your Health series, where we’ll learn strategies for eating outside the home. The reality is that we don’t always cook at home, so it’s “better to be safe than sorry.”

​In this session, we’ll share tips, ideas, and alternatives for making healthier choices when eating somewhere other than your own kitchen.

​Our goal is that by the end, you’ll have the basic tools to integrate a healthy, plant-based lifestyle with a clear plan and plenty of motivation.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Breakfast tofu scrambled

• ​Mexican kale and blue corn salad

• ​Orzo with veggies

RSVP HERE