Join the First Class of 2025 – Completely FREE!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​You'll learn about the science behind food, accompanied by a culinary demonstration where you'll see how to prepare delicious and healthy dishes.

​Whether you have a medical condition, are curious, eager to learn something new, or simply want to support your loved ones, this class is for you. By the end of the session, you'll have access to resources to help you take care of your health right from your kitchen.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Green Monster Smoothie

• ​Braised Kale

• ​Quick Black Bean Chili

  RSVP HERE